WORKOUT:
CrossFit Open 24.2
As many rounds and reps as possible in 20 minutes of:
RX:
300-meter row
10 deadlifts
50 double-unders
♀ 125 lb (56 kg)
♂ 185 lb (83 kg)
SCALED:
300-meter row
10 deadlifts
50 single-unders
♀ 95 lb (43 kg)
♂ 135 lb (61 kg)
FOUNDATIONS:
30 strokes on the rower
10 deadlifts
50 single-unders or jumping jacks
♀ 55 lb (25 kg)*
♂ 75 lb (34 kg)*