STRENGTH:
Turkish Get-Up (TGU) Complex
1 TGU + 5/each arm: Windmill Press-Clean & Press or Snatch-Offset or Overhead Squat
1 TGU + 4/each arm
1 TGU + 3/each arm
1 TGU + 2/each arm
1 TGU + 1/each arm
Building
STIMULUS: Stability and Range of Motion
WORKOUT:
4 Rounds for Time (12:00 cap)
12 Hand-Release Pushups
24 Bike Calories (or row if you are not doing the Open)
RECOVERY:
Foam Roll
Calves Pigeon