This partner workout is a longer grind that requires communication, smart pacing, and consistent movement. The key to this workout is teamwork, communicate often, manage fatigue together, and aim for continuous movement rather than big efforts followed by long rest.
WORKOUT:
Partner Workout For Time:
Row 2,000 meters
100 Wall Ball
80 Alt DB Snatches (50/35)
60 DB Reverse Alt Lunges
40 DB Single Arm Thruster
Row 2,000 meters
25 min Cap
RECOVERY:
Supine Spinal Twist
Pigeon Stretch