Wednesday 3/27/24


CYCLE NOTES:  LIFTING MEET PARTICIPANTS SHOULD SEVERELY LIMIT LOAD/INTENSITY ALL WEEK. The goal for you is to work on mobility, sweat enough to feel good, leave fuel in the tank for Saturday. For everyone else, this week is us moving onto an endurance/conditioning focus for the spring. Strength parts of the day are meant primarily to maintain, as well as to emphasize positioning, power and range of motion.

Benchmark! We will be repeating Jerry at the end of April to track progress with endurance. Do not come out too hot in this workout. Pacing will be your best friend!



JERRY (30:00 cap)

2k Row

1mi Run

2k Row

STIMULUS: Endurance

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