A Timed Not-for-Time Workout:
It might sound like a paradox, but today’s workout is more of a fun puzzle than a race. While there’s no score going on the board, you’ll still need to hustle to finish. Think of it like a chipper—pace it wrong, and you might find yourself glaring at your barbell with seconds left.
Break it into too-small sets and you’ll lose time in transitions. But take big bites, manage your breath, and you’ll find plenty of time to play the game and enjoy it.
WORKOUT:
For Time:
200 DUs
100 Pushups
50 Pullups
25 Power Cleans (155/105)
RECOVERY:
5-10:00 SHOULDER MOBILITY