10/10/14Posted on October 10, 2014 by affiliate Reminders: Foundations Class meets tomorrow @ 9AM Olympic Lifting meets tomorrow @ 12PM Strength: A. Front Squat: 4×3 @ 32×0 Tempo B. RDL: 4×6 @ 40×0 Tempo Conditioning: 800m Run then, 21-15-9 Back Squat (185/115, pull from floor) HSPU