Reminders:
- Foundations Class meets tomorrow @ 9AM
- Olympic Lifting meets tomorrow @ 12PM
Strength:
A. Front Squat: 4×3 @ 32×0 Tempo
B. RDL: 4×6 @ 40×0 Tempo
Conditioning:
800m Run
then,
21-15-9
- Back Squat (185/115, pull from floor)
- HSPU
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