‎Hang Snatch 3-3-3-3
4 Rounds:

3 hang power clean
6 front squats (155+/105+)*
Rest 1 min
*record heaviest weight
Extra: 2k row
Grand Opening Party is tomorrow! The event starts at noon, and optional workout starts at 1:00pm! Food and drinks will be provided. We’re so excited and looking forward to a great time!

Previous Post:


Next Post: