Front Squats: 5-5-5-5-5 >80% 1RM
“Diane”
21-15-9
Deadlifts (225/185)
Handstand Push Ups
Extra:
3 x 12 GHRs
3 x 45secs AMRAP of situps
A big thanks to everyone that came out this Saturday. Looking forward to more great times with the Hardware CrossFit community! Pictures will be posted soon.
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