10/23/12

Sean during the Grand Opening WOD

A1: Weighted Pullups 5×7 (use same resistance as last week)
A2: Weighted Push Ups 5×7
 
5 Rounds:
5 Box Jumps (30″/24″)
50 yard Prowler Push (180/90)
5 Burpees
Rest as needed and record your slowest split.

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