A1: Weighted Pullups 5×7 (use same resistance as last week)
A2: Weighted Push Ups 5×7
5 Rounds:
5 Box Jumps (30″/24″)
50 yard Prowler Push (180/90)
5 Burpees
Rest as needed and record your slowest split.
Previous Post:
Next Post:
A1: Weighted Pullups 5×7 (use same resistance as last week)
A2: Weighted Push Ups 5×7
5 Rounds:
5 Box Jumps (30″/24″)
50 yard Prowler Push (180/90)
5 Burpees
Rest as needed and record your slowest split.
Previous Post:
Next Post:
Enter your details below and we'd be happy to show you our rates and explain them in detail!