Hang Snatch: Find 1RM
Hang Snatch: 6×1 @85% of 1RM
8 Min AMRAP
5 Front Squat (155/115)
5 Shoulder to Overhead
25 Lateral Jumps
Extra:
3 Rounds:
Max Effort TTB
Max Effort (target 8-12) Ring Rows
Max Effort Pistols
*Rest as needed
ME
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