Hmmm, Reggie isn’t minding the cold and snow. Maybe we should program running outside a bit more?
Strength:
5 Rounds:
Every 2:00 complete the following complex:
- Power Snatch
- OHS
- Snatch (full)
Conditioning:
EMOM for 8 minutes:
- 7 TTB (V-Ups)
- ME Double Unders
**For every round that you were unable to perform the 7 TTB (or V-ups), complete a 10 calorie row (per round) after the 8 minutes is up