• Olympic Lifting meets tomorrow at 6:30 PM (No CrossFit class at this time)
  • Olympic Lifting meets Saturday at 12PM.
  • Yoga w/ Melissa DiLeonardo meets Sunday at 12:30PM
  • Good luck to Owen, Farah, and Carolyn T. as they compete in the Icebox Classic this weekend at CrossFit 155 in Mundelein, IL! Carolyn competes on Saturday in the individual competition, and Farah/Owen compete on Sunday as a team. Come out to support!

4 Rounds:

  • 1:30 AMRAP UB Strict Press (75%)
  • 1:30 AMRAP UB Strict Pull Ups (75%)

3 Rounds:

  • 15 Push Ups
  • 30 Wall Balls (20/14)

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