Reminders:
Hoodies:
Hoodies are in! If you pre-ordered, the hoodies have been charged to your account and are ready to be picked up. Please see a coach next time you’re in, and they will grab your hoodie!
2nd Anniversary Party
This Saturday @ 8PM, we are having our 2 Year Anniversary Party at Norse Bar (6334 N. Clark Street)! We invite all members (current or past), family, and friends to join us. We will be providing some BBQ. No workout…we’re just looking forward to some fun, food, and drinks!
Strength:
A1. Bench Press: 4×4 (+5#)
A2. Pendlay Rows: 4×4 (+5#)
Conditioning:
12 min AMRAP:
- 30 Double Unders
- 20 Burpees
- 10 Pull Ups
Extra:
YTWs: 3×10 of each