Schedule Reminders:
- Olympic Lifting meets Thursday @ 6:30PM
- This Saturday’s Olympic Lifting class is cancelled, as athletes will be participating in a “Max Out Day” at CrossFit Construct at noon!
- Foundations meets this Saturday @ 9AM
- Yoga meets this Sunday @ 12:30PM
Conditioning:
For Time:
- 800m Run or 1000m Row
- 20 TTB
- 600m Run or 750m Row
- 25 V-Ups
- 400m Run or 500m Row
- 30 Sit Ups