Today’s Schedule:

Remember, Olympic Lifting class meets tonight at 6:30PM (there is no CrossFit class at this time)


Yoga @ Hardware

DATE: Sunday, 12/7/14
TIME: 12:30-1:30 pm (after open gym)
ADDITIONAL INFO: Please bring a yoga mat or full-sized bath towel + an additional small or large towel (and/or yoga strap)

Foundations Class:

Foundations meets this Saturday, 12/6/14 @ 9AM! Foundations is free to all HWCF members and does not count towards one of your weekly classes! Beneficial to both new and experienced members, during Foundations we pick apart the technique of a few fundamental movements of CrossFit.


Make Up Strength


12 min AMRAP:

  • 30 sec Handstand Hold
  • 100 Single Unders
  • 15 Hollow Rocks

Previous Post:


Next Post: