1/7/14

Strength:

Every 2 minutes complete the following: (5 Rounds)

  • 1 Power Clean
  • 1 Front Squat
  • 1 Squat Clean
Conditioning:

For Time:

  • 30 TTB
  • 20 Goblet Squats (70/55)
  • 20 TTB
  • 30 Goblet Squata

Previous Post:

«

Next Post:

»