Reminders:
- Foundations Class meets this Saturday 2/7 @ 9AM
Strength:
A1. Ring Dips or Weighted Push Ups: 5×5 (1 min rest)
A2. Weighted Pull Ups (switch grip from last week): 5×5 (1 min rest)
Conditioning:
Relay – Teams of 3:
20 min AMRAP:
- 7 Burpee Box Jumps
- 7 Thrusters (135/95)
**1 person working at a time, each athlete must complete 1 full round at a time