Strength:
A. Snatch Grip Deadlift
- Find 10RM (+5# from last week)
- 10 @ 95% 10RM
- 10 @ 90% 10RM
B. Weighted Pull Ups:
- Find 10RM (+5# from last week)
- 10 @ 95% 10RM
- 10 @ 90% 10RM
Conditioning:
12 min AMRAP:
- 15 Box Jumps/Step Ups (24/20)
- 12 Push Press (115/75)
- 9 TTB