- Find 5RM
- 5 @ 95% 5RM
- 5 @ 90% 5RM
3 Rounds: (15 cap)
- 10 HSPU (sub 30 Handstand Hold to scale, or 10 Pike Push Ups)
- 15 Hang Squat Clean (115/75)
- 20 Ring Dips (sub Plyo Push Ups)
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