3/26/14

Strength:

Strict Press:

• Find 5RM
• 5 @ 95% 5RM
• 5 @ 90% 5RM

Conditioning:

3 Rounds: (15 cap)

• 10 HSPU (sub 30 Handstand Hold to scale, or 10 Pike Push Ups)
• 15 Hang Squat Clean (115/75)
• 20 Ring Dips (sub Plyo Push Ups)