Reminders:
There will be both a Foundations Class as well as Oly Class tomorrow. As before, attending the OLY class counts as one of your weekly classes. Saturday’s schedule is below:
- 9AM – Foundations
- 10AM – CrossFit
- 11AM – CrossFit
- 12PM – OLY
Strength:
A1: Deadlift: 5-5-5+ (65% – 75% – 85%)
A2: Strict Press: 5-5-5+ (65% – 75% – 85%)
Conditioning:
5 Rounds:
- 3 Muscle Ups (sub dips or push ups)
- 5 Front Squat (65% Back Squat TM)
- 8 TTB (sub 16 Sit Ups)