Strength:
Back Squat @ 40×0 Tempo: 4×6-8 @ 70%
Conditioning (Practice):
5 Rounds:
- 3 OHS (5 sec pause at the bottom of the 1st rep)
- 1 min Double Unders
Advanced:
5-4-3-2-1
- OHS (as heavy as possible)
- 50 UB Double Unders
Structural Balance Extra:
Seated DB External Rotation @ 40×0 Tempo: 3×8