Yoga Cancelled this Week
Yoga is cancelled this Sunday, 5/8. It will resume the following Sunday at its normal 12:30PM time.
Strength:
A1. Single Arm DB Row: 5×5
A2. Single Arm DB Strict Press: 5×5
Conditioning (Competition):
100 KBS (70/55)*
*4 Burpees EMOM
(14 min cap)
Structural Balance Extra:
A1. Single Arm DB Strict High Pull: 3×8*
*Lower the KB slower than the ascent
A2. Hollow Hold/Rock: 3-5 x 30-60 secs