Yoga Cancelled this Week

Yoga is cancelled this Sunday, 5/8. It will resume the following Sunday at its normal 12:30PM time.


A1. Single Arm DB Row: 5×5
A2. Single Arm DB Strict Press: 5×5

Conditioning (Competition):

100 KBS (70/55)*
*4 Burpees EMOM
(14 min cap)

Structural Balance Extra:

A1. Single Arm DB Strict High Pull: 3×8*
*Lower the KB slower than the ascent
A2. Hollow Hold/Rock: 3-5 x 30-60 secs

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