YOGA CANCELLED THIS WEEK
Yoga is cancelled this Sunday, 5/8. It will resume the following Sunday at its normal 12:30PM time.
Strength:
Suitcase Deadlift @ 10×2 Tempo: 4×8 (each arm)
Conditioning (Practice):
15 mins to complete the following:
5 Rounds:
- 3 Power Cleans (75+%)
- 200m Run/ 20 cal Row/20 cal Bike
then,
200m Lunge