This Thursday at 6:30PM we will be holding a Goal-Setting Session. Are you having trouble nailing down some performance-related goals? This session will help you clearly define 3, 6, and 9 month performance-related goals. We hope to see many faces there. There will be another Goal-Setting Session on a Saturday morning in the next couple of months.


Find a 1RM Strict Press


10 min AMRAP:

  • 30 KBS (55/35)
  • 30 Sit Ups
  • 10 HSPU (Sub Strict Press at 60% 1RM)

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