Yoga Cancelled this Sunday
We apologize for the late notice, but Yoga will be cancelled this Sunday 6/19. It will resume the following week.
Blood Donation:
Remember, those who donate blood on or before next Friday, 6/24, will receive a FREE Hardware CrossFit T-Shirt. New shirts should be in shortly! Did you donate blood already? Let George or Jess know before the 24th.
Today’s Schedule:
- 6AM – Open Gym
- 9AM – Open Gym
- 5:30PM – Open Gym
- 6:30PM – Olympic Lifting
- 7:30PM – Foundations
Focus of Today’s Foundations:
- Kipping
- Pull Ups/Ring Rows
- Press