Yoga Cancelled this Sunday

We apologize for the late notice, but Yoga will be cancelled this Sunday 6/19. It will resume the following week.

Blood Donation:

Remember, those who donate blood on or before next Friday, 6/24, will receive a FREE Hardware CrossFit T-Shirt. New shirts should be in shortly! Did you donate blood already? Let George or Jess know before the 24th.

Today’s Schedule:
  • 6AM – Open Gym
  • 9AM – Open Gym
  • 5:30PM – Open Gym
  • 6:30PM – Olympic Lifting
  • 7:30PM – Foundations
Focus of Today’s Foundations:
  • Kipping
  • Pull Ups/Ring Rows
  • Press

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