7/10/13

Strength/Skill:

Find 1RM Clean

Conditioning:

4 Rounds:

• 2 min AMRAP:
  • 5 Hang Power Cleans (135/95)
  • 5 Box Jumps
  • 5 Burpees
• Rest 2 mins

Post WOD:

Structural Balance:
GHRs: 3×10