Reminders:
Yoga is ON for this Sunday at 12:30PM!
Strength:
Hang Snatch: 3RM, then 2×3 @ -15%
Conditioning (Competition):
1000m Row, 1000 Run, or 50 cal Bike
then, in any order:
- 50 OHS (95/65)
- 30 TTB
(16 min cap)
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