Strength:
Split Jerk: 5×3
Conditioning:
10 min AMRAP:
- 20 KBS (55/35)
- 30 Double Unders
Extra:
A. Seated DB External Rotation: 3×8
B. Lever Skill Work
Split Jerk: 5×3
10 min AMRAP:
A. Seated DB External Rotation: 3×8
B. Lever Skill Work
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