Reminders:
Olympic Lifting meets tomorrow at 6:30PM.
Strength:
A. Bench Press: 5-5-5+ (65% – 75% – 85%*)
*Add 5# to your previous TM
B. Weighted Pull Ups: 5-5-5+ (65% – 75% – 85%*)
*Add 5# to your previous TM if your last set was 3+ reps
Conditioning:
Option A:
21 bupree pull ups
400 M run
15 bupree pull ups
400 M run
9 Burpee pull ups
400 M run
Option B:
9 Burpee MUs
400 M run
7 Burpee Mus
400 M run
5 Burpee Mus
400 M Run