Reminder:
- Olympic lifting class meets tonight at 6:30PM
Fourth of July Schedule:
- Tomorrow, 7/4 – 10AM CrossFit – All other classes are cancelled
- Saturday, 7/5 – 10AM & 11AM CrossFit (No Foundations or Oly)
- Sunday, 7/6 – Gym Closed
Strength:
Deadlift: 3-3-3+
70% – 80% – 90%
Conditioning:
For Time:
- 70 Sit Ups
- 60 Double Unders
- 500m Row
- 400m Run
- 30 KBS (70/55)