• WOD for Dogs is this Friday night! 7:30PM check in and at 8:00PM, we will begin heats. $10 suggested donation – all in support of the Wallace the Pit Bull Foundation and Alive Rescue (Chicago). Friends and family are welcome to participate.
  • Please share our Fundraising Page and donate if possible. Any small amount helps!

A. Weighted Dips/Weighted Push Ups: 3×8
B. Bent Over Rows: 3×8


3 Rounds:

  • 250m Row
  • 7 Muscle Ups or 10 Burpee Box Jumps

**Rest as needed between rounds, score = slowest round

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