New Leaderboard:

Many of you have probably noticed the new leaderboards in the gym. We will be recording the top 4 men and women’s scores from a range of workouts (the Girls, Hero WODs, strength maxes, endurance tests, etc.) The leaderboard is NOT retroactice (yeah, yeah, we all know about your 450# back squat and 5:15 mile time back in high school), but our first test is today! Come in for the CrossFit Girls WOD, “Grace,” and try for one of those first spots on the leaderboard!


Handstand Skill Work


30 Clean & Jerks for time (135/95)


Trap 3 Raise @ 3012 Tempo: 3×8

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