STRENGTH:
3-4x 40m/each
A. Sled Push
B. Sandbag Carry
C. Rest ~2:00
WORKOUT:
3 Rounds for time of:
200m Run
15 Front Squats
Thursday 4/11/24
TODAY’S SCHEDULE
6am and 7am OPEN GYM
9:00am – 10:30am OPEN GYM
12:00pm – 1:00pm GYMNASTICS
4:30pm – 5:15pm YOUTHFIT
4:30pm – 5:30pm OPEN GYM
5:30pm – 6:30pm HIIT BOOTCAMP
5:30pm – 6:30pm YOGA MOBILITY
Wednesday 4/10/24
Tuesday 4/9/24
STRENGTH:
Upper-Body Superset
4x
A. 10/10 Dumbbell Z Press
B. 5 Weighted Ring Pull-Ups
WORKOUT:
12:00 Ascending AMREP
2-4-6-8-10-etc
Pushups
Gorilla Rows (1/1-2/2-3/3-etc)
Monday 4/8/24
STRENGTH:
Lower Body Superset
4x
A. 10/10 Bulgarian Split Squats
B. 10 Sumo Deadlifts
WORKOUT:
Alternating LONG Tabata (10x :45/:15)
A. Dumbbell Thrusters (Heavy)
B. Step-Ups
Sunday 4/7/24
TODAY’S SCHEDULE
9:30 – 10:30am: HIIT BOOTCAMP
9:30 – 10:30am: OPEN GYM
10:00 – 10:45am: KidsFit
10:30 – 11:30am: OPEN GYM
10:45 – 11:30am: HardCORE
10:45 – 11:30am: YouthFit
Saturday 4/6/24
COMMUNITY WORKOUT:
20:00 Ladder
5-10-15-20-25-etc
Power Wall Balls
Ball Slams
Ball Squats
Calories
Friday 4/5/24
STRENGTH:
4x A. Max Dips (10-12)
B. Same # of Inverted Rows
WORKOUT:
NANCY!!
5 Rounds For Time
- 400 meter Run
- 15 Overhead Squats (95/65 lb)
Thursday 4/4/24
TODAY’S SCHEDULE
6am and 7am OPEN GYM
9:00am – 10:30am OPEN GYM
12:00pm – 1:00pm GYMNASTICS
4:30pm – 5:15pm YOUTHFIT
4:30pm – 5:30pm OPEN GYM
5:30pm – 6:30pm HIIT BOOTCAMP
5:30pm – 6:30pm YOGA MOBILITY
Wednesday 4/3/24
WORKOUT:
25:00 AMRAP Partner
A – 200m Farmers Carry Partner
B – Max Calories
Score = total calories