Today’s strength focus is controlled pressing volume and triceps durability to support our push-up capacity. This is about building pressing endurance and protecting the elbows, not chasing fatigue. Leave 1–2 reps in reserve on every set and prioritize quality over load.
This descending/ascending couplet is about managing heart rate and grip from the start. This is a steady grind, not an all-out sprint in the first round. The goal is controlled intensity, smart breathing, and consistent movement quality all the way through.
STRENGTH:
DB Bench Press 4×10
Light triceps work (Double DB Skull Crusher 4×8)
WORKOUT:
For Time:
10-8–6-4-2 Devils Press
10-20-30-40-50 Double Under
RECOVERY:
Forward Fold w/ Shoulder Bind
Half-Kneeling Hip Flexor Stretch