This is a high-output partner piece built around smart pacing and clean barbell cycling. In the “I go, you go” portion, each partner completes the full 12-9-6 before switching, choose a weight that allows unbroken or confidently broken sets with strong mechanics. The goal is steady intensity, smooth transitions, and finishing strong, not surviving the last few minutes.
WORKOUT:
5 Rounds each I Go You Go
12 Deadlifts (135/95)
9 Hang Power Cleans (135/95)
6 Front Squats (135/95)
Directly Into…
100 Ech0 Bike Cals
RECOVERY:
Frog Stretch
Thread the Need