Community Workout
The goal of this workout is connection, consistency, and teamwork, not speed. This is a longer grind-style workout, pace early, stay relaxed, and support your partner. The win today is finishing strong together, not racing the clock.
WORKOUT:
COMMUNITY WORKOUT:
Partner Ascending ladder (1–10)
• Squats
• Double DB Push Press
• DB Plank Taps (1/1, 2/2)
Example:
Partner 1: 1 squat / 1 push press / 1 plank tap
Partner 2: 1 squat / 1 push press / 1 plank tap
2 / 2 / 2
2 / 2 / 2
…
10 / 10 / 10
RECOVERY:
Snow angels on foam roller
Cobra