WORKOUT:
8 Days of Hanukkah Workout!
8 rounds for time:
8 push ups
8 alternating DB snatch
8 Hanging Knee Raises
8 DB push press L hand
8 Single DB RDL
8 DB push press R hand
8 DB Plank Pull Through
8 DB goblet squats
35 min time cap 50/35 lb
RECOVERY:
10:00 Hip Mobility