WORKOUT:
COMMUNITY WOD
For Time:
*Cardio Chipper with a Partner
* One Partner does the cardio machine while the other does 20 reps & rests till partner is done rowing, then switch
A1. 400m Row/800m Ride
A2. 20 Squats
B1. 400m Row/800m Ride
B2. 20 Jumping Pull-Ups
C1. 400m Row/800m Ride
C2. 20 Lunges
D1. 400m Row/800m Ride
D2. 20 Jumping Jacks
E1. 400m Row/800m Ride
E2. 20 KB Swings
RECOVERY:
Wrist/forearm smash
Pigeon