CYCLE NOTES: Goal for strength should be to ramp up to your first working set so you can get heavy and stay heavy through all 5 sets.
The workout is really all about the final set of double-unders. The question will be, can you maintain a skill we have been working on while under fatigue, especially in the lower leg.
STRENGTH:
Back Squat 3-3-3-3-3
STIMULUS: How to build to a heavy load
WORKOUT:
For time (10:00 CAP)
75 Double Under
1000/800m Run
75 Double Under
STIMULUS: Focus without over-thinking