Tuesday 3/19/24

CYCLE NOTES: Goal for strength should be to ramp up to your first working set so you can get heavy and stay heavy through all 5 sets.

The workout is really all about the final set of double-unders. The question will be, can you maintain a skill we have been working on while under fatigue, especially in the lower leg.



Back Squat 3-3-3-3-3

STIMULUS: How to build to a heavy load



For time (10:00 CAP)

75 Double Under

1000/800m Run

75 Double Under


STIMULUS: Focus without over-thinking

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