Today’s strength work is about lower-body control and unilateral stability. Load should allow clean mechanics without wobbling or collapsing at the knee. This session builds leg stamina and joint durability that will carry over to high-rep air squats and running. Quality and control over load today.
This triplet is all about grip management and smart pacing from the start. This workout rewards discipline and steady movement — avoid sprinting the 21s and aim to keep transitions smooth and reps technically sound through the 9s.
STRENGTH:
Goblet Squat 4×10
Split squats 4×6
WORKOUT:
21-15-9
Hang Power Cleans
Toes to Bar
Note: 50 Double Unders after each set of toes to bar
12min Cap
RECOVERY:
Half Kneeling Hamstring Stretch
Frog Stretch