This is a long aerobic partner piece built around steady engine work and controlled gymnastics volume. Break early on pull-ups and push-ups to preserve shoulders and grip over the full 24 minutes. When partners switch, they pick up exactly where the other left off, so communication matters. The goal is continuous movement, controlled breathing, and steady accumulation of quality rounds as a team, this workout rewards discipline and pacing, not spikes of intensity.
WORKOUT:
“AMRAP 24:
PARTNER 1:
1,000/800 Meter Bike Erg
PARTNER 2:
Max Rounds of “Cindy”
*1 Rounds of “Cindy” is:
5 pull-ups
10 push-ups
15 air squats
* Switch Stations Upon Completion of Bike
* Score is Total Rounds of Strict Cindy as a Team
* Pick-up Where Partner Left Off”””